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There are different progressions that work on rotational power, but which progression to use is based on how well you currently produce power through rotation. Ultimately, there are specific prerequisites that should be achieved before moving to the next progression. Let's go through that order!

Body composition, nutrition, hydration, stress, anxiety, and sleep - what do these have in common?

Meet Lex Bross, THP Director of Program Design, Performance Specialist, and Social Media Coordinator

By finding the angles holding the trunk stability together, the athlete can lunge. From there, it is about loading it properly, adding volume over time, and then adding pieces that make it a bit more challenging.