GENERAL MANAGER & PERFORMANCE SPECIALIST
Education and Certifications:
- MS Kinesiology/Exercise Science
- BS Biological Sciences
- CSCS
- FMS
- Animal Flow LVL 1
- Functional Range Conditioning Mobility Specialist LVL 1
Movement has always been at the center of Ash Williams’ life. This ultimately shaped his dedication to helping others move with strength, alignment, and resilience.
As a former Division I basketball player at the University of Arkansas, Ash earned his Bachelor’s degree in Biological Sciences and a Master’s degree in Kinesiology/Exercise Science. His experience as a student-athlete sparked a deep interest in human performance, injury prevention, and the mechanics behind efficient, pain-free movement.
With nearly a decade of hands-on experience, Ash blends science, movement education, and nervous system regulation to help clients build strength from a place of alignment and awareness. His work centers on improving mobility, restoring tissue quality, preventing injury, and optimizing performance — whether on the training floor, in sport, or in everyday life.
Born and raised in Springfield, Missouri, Ash carries a grounded Midwest work ethic into everything he does. He believes true performance isn’t just physical — it’s mental, emotional, and energetic. His mission is to help people live fully and confidently, without limitation.
Outside of his professional work, Ash enjoys time in nature, meaningful connection with friends and family, and active involvement in the LGBTQIA+ community. He is also a Licensed Massage Therapist and loves to provide holistic bodywork that aligns with movement goals.
"Energy flows where intention goes."
